Most of the traditional Thanksgiving Day foods are high in fat and carbohydrates. If you are not used to eating a lot of carbohydrates (bread, potatoes, stuffing, sweets, dairy, and fruit), you could retain extra fluids and feel bloated because of eating this. The...
The messaging is often similar — following these eating styles promotes fast and easy weight loss. But it begs the question, if any of these diets truly worked, would we need to continuously try new ones or go back on old ones for years on end? Research has...
If you’re just getting started, weight loss and adopting a healthier lifestyle can seem expensive. After all, you’ll likely want to invest in new workout gear, a gym membership and a fridge full of healthy staples.Before you stretch your budget beyond your means,...
Tabitha Beasley didn’t have any issues with her weight until she went away to college. The “freshman 15” crept up on her, and then after having three children, she hit her heaviest weight at 26 years old. She was suffering from health issues,...
Which is Healthier: Full Fat, Low Fat, or Fat Free? You have likely heard that we should eat less fat if we want to lose weight, improve our cholesterol levels or lower our risk for developing type 2 diabetes and heart disease. You may ALSO have heard that fat isn’t...
