Certified Personal Trainer | Fitness Nutrition Specialist | Weight Management Coach | Health & Fitness Blogger
Empowering Both men & women of all shapes & sizes
The Jumpsuit Way
I began my weight loss journey in December of 2015. I lost 50 lbs and kept it off and during my journey, I fell in love with the process of taking care of myself from the inside out, which led to my passion for health and fitness. From that point, it only made sense to educate myself more and become an ACE CERTIFIED FITNESS TRAINER. During that time, I also decided it was important for me to get certified as an ACE CERTIFIED FITNESS NUTRITION SPECIALIST because as we all know our bodies can’t function well if we don’t feed it the right nutrients. In the midst of all this, I created The Jumpsuit Way to empower both men and women of all shames and sizes to be JUBILANT by UPLIFTING, MOTIVATING and restoring POSITIVE body images, all while improving on our health and physically STRENGTH. UNDERSTANDING first that we are each created UNIQUELY, will then INSPIRE us to begin TRANSFORMING ourselves. Looking for a black female personal trainer in Charlotte NC contact me for a free consultation.
It’s important for everyone to know that strength training is not just about body builders lifting weights in a gym. Regular strength or resistance training also helps prevent the natural loss of lean muscle mass that comes with aging (the medical term for this loss is sarcopenia). Strength training is an important part of your overall fitness and benefits people of all ages, particularly those with health issues such as obesity, arthritis, or a heart condition.
High intensity interval training (HIIT) is a broad term that involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise. Unfortunately, many people feel that they don’t have enough time to exercise. If this sounds like you, then you’ve come to the right place. A HIIT workout will range from 10 to 30 minutes in duration. Despite how short the workout is, it can produce health benefits similar to twice as much moderate-intensity exercise
As a certified Weight management coach, I use personal coaching techniques to bring about long-term weight loss. The aim is to establish the causes of over-eating, and to put the responsibility for eating behaviors firmly in the individual’s court.