The Jumpsuitway Blog

Breastfeeding and Weightloss

Breastfeeding and Weightloss

Many women worry about how they will lose weight after their baby is born. It's important to remember that while you're breastfeeding, you should not cut the number of calories that you have each day to try to lose your pregnancy weight unless you are specifically told to do so by your doctor for medical reasons.
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Can You Really Speed Up Your Metabolism?

Can You Really Speed Up Your Metabolism?

In very basic terms, metabolism is the way your body breaks down food for energy, says Audra Wilson, M.S., R.D., L.D., C.S.C.S., a bariatric dietitian at the Northwestern Medicine Metabolic Health and Surgical Weight Loss Center at Delnor Hospital in Geneva, Illinois. Your body digests different macronutrients at different rates.
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Are there benefits to postpartum belly binding?

Are there benefits to postpartum belly binding?

All of those months of your baby and uterus growing, your skin stretching, and your hips widening takes a toll on your body. Something we don’t often think about though is the baby, uterus, skin, and hips aren’t the only parts undergoing a transformation. The muscles are also equally affected.
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Can Your Stomach Shrink If You Eat Less?

Can Your Stomach Shrink If You Eat Less?

We’ve all heard that thing about how cutting back on calories causes your appetite to reset, and how over time, your elastic stomach actually shrinks down, so you fill up on smaller portions. If it sounds ridiculous, that’s because it kind of is, experts say.
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