If you cut back on your food intake, will your stomach actually get smaller, so you’re satisfied with less food? Of course, said your mom, as she dutifully stuck to her diet of cottage cheese-filled cantaloupe halves and cabbage soup. And though she might’ve been...
You kicked up your workout routine, squeezing in a few solid days a week of sweat, and eating a balanced diet filled with plenty of nutritious foods. You feel like you’re well on your way to tipping the scale, but when you finally step on, the numbers say...
Our minds tend to daydream about the future state (or beat ourselves up for how we messed up in the past), instead of focusing on what we can do right now to improve. But if you shift your focus from the goal to the journey, your mindset completely changes. Instead of...
Did the Summer break take a toll on your body? Did you gain weight, lose muscle or divert from your regular fitness routine? Do you think you’ve hit a weight loss plateau? Not to worry…The Jumpsuit Way is coming to your rescue. Breakthrough your weight loss...
If you’re just getting started, weight loss and adopting a healthier lifestyle can seem expensive. After all, you’ll likely want to invest in new workout gear, a gym membership and a fridge full of healthy staples. Before you stretch your budget beyond your means,...
About a year ago, a trainer at my local gym explained to me why lifting weights is so important. He said that a lot of people who come to see him will Not lift weights Start very restrictive diets Inevitably fall off of the strict diets Gain the weight back...
