Pounding the pavement while running for miles at a time is not the only way to get fit. It’s great that a lot of people enjoy it and take it up as a hobby, but it’s not for everybody. In some situations it’s probably even not advisable. Running can cause a tremendous...
Lost the motivation to work out? These simple strategies will help you find time for exercise even when you *really* don’t want to. Remember when you committed to that new workout plan and your enthusiasm and motivation were through the roof? “Sunday meal...
Have you been exercising, eating right, maybe you’ve even lost a few inches, but when you step on the scale, it says you’ve gained a few pounds? Wondering “why am I gaining weight while working out?” Don’t panic. “Gaining” a...
With all the (admittedly well-deserved) hullabaloo around high-intensity interval training (HIIT), sometimes classic cardio training, like jogging, walking, or cycling, gets left by the wayside – especially when it comes to burning fat. It’s smart to...
If you’re trying to lose weight, it’s pretty cut and dry, right? Cut as many calories from your diet as possible. Unfortunately, it’s possible to eat too little, which not only makes it harder for you to achieve a healthy weight, but can also cause other health...
Experts are torn about whether or not you should weigh yourself daily. The number on the scale is just one piece of the puzzle and doesn’t always accurately represent progress and overall wellness. Being healthy means you’re nourishing your body with quality foods,...
