Skip the takeout and make this amazing, low carb “fried rice” meal right at home in just 20 minutes! An easy & delicious cauliflower rice recipe that will make you realize homemade Chinese takeout is totally possible! Ingredients 1 tablespoon olive oil 1 small red...
When you think of revamping your diet to include more vegetables, your mind probably imagines leafy greens like kale, a “superfood” with hype—but let me suggest another option: beets. Beets contain a high concentration of nitrates, which have a blood pressure-lowering...
Mussels have the most impressive nutritional profile of all shellfish. They contain high levels of highly desirable long chain fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fats have many beneficial effects, including improving brain...
Scientists have not figured out exactly why fibroids occur, the overproduction of estrogen is thought to play a role. Some fibroids treatment include reduction of estrogen, but you may be unknowingly receiving estrogen from the foods you eat. For example, some produce...
This is an easy to throw together meal that can be thrown in the oven while finishing up other household chores is a real lifesaver! Not to mention the fewer the dishes, the better. This mushroom and cauliflower casserole is a very flexible recipe that can be as rich,...
Serve this burger on your next family brunch gathering and it’ll definitely be a crowd pleaser. Not only will it turn heads but it’ll tantalize their taste buds.🤩 Swap out those regular buns for plantain buns, which are rich fiber, vitamins A, C, and B-6, and the...
