Losing fat and gaining muscle Losing fat and gaining muscle at the same time can seem like an impossible task. To lose fat, you need to be in a calorie deficit. To gain muscle, you need to be in a calorie surplus. It’s just not humanly possible for both things to...
Weight loss Few things are more inspiring than a dramatic change in your health . But in typical narratives about weight loss, the trend is to focus on the obvious: health benefits, improved self-esteem and sleep.It’s true that losing those extra pounds brings a...
Recharge on vacation A vacation provides well-deserved time off from work and an opportunity to rest and recharge. Too much time spent at work and managing multiple tasks leads to fatigue and stress, which directly affect our physical resistance and mental capacities....
Internal motivation While editing this answer, I stopped to think about what motivates me to wake up at 3:30, read and hit the gym by 5 every weekday morning. Yea I could say it is some internal motivation that compels me to get up on Friday mornings after watching...
Brianna’s weight loss journey If you’re a mom with baby weight to lose, Brianna’s story will motivate you to make healthy habits not only for yourself, but also as an example for your family. Brianna gained 70 pounds with her pregnancy and her weight...
Wednesday shout outs: The October Jumpsuit Way Ambassador goes to the runner up of the 30 Day Jumpsuit Way Jumpstart Program Cycle 3 and Our Yoga instructor for Cycle 4, my very dear soul-sister and my primary/elementary school friend Kethy S-K. Kethy resides in...
