Wednesday shout outs:
The October Jumpsuit Way Ambassador goes to the runner up of the 30 Day Jumpsuit Way Jumpstart Program Cycle 3 and Our Yoga instructor for Cycle 4, my very dear soul-sister and my primary/elementary school friend Kethy S-K. Kethy resides in Ottawa, Canada and she is a 200hr Registered Yoga Instructor.
Given that October is Breast cancer awareness month, it was important for me to incorporate Yoga into this program and when my dear friend offered her services, I couldn’t dare to resist. Any amount of exercise, mild or intense, will reduce the risk of breast cancer. Yoga in particular, is extremely important in preventing and managing breast cancer in that, it balances and regulates the endocrine system, and thus our hormones. It also builds the immune system, while promoting lymph flow, the latter being extremely important for drainage of toxins from the breast and the lymph nodes in the axilla (arm pit).
So thank you Kethy for your support and efforts in making our community healthier and limber. Please follow and like her FB page; Yoga with Kethy! As well as her hashtag #yogawithKethy
PS: If you haven’t registered for Cycle 4 of The Jumpsuit Way Jumpstart Program, you will be missing out on so much. Sign up today; we are down to only 5 spots. Secure your spot for just $45. Inbox me and I’ll send you more details.