Having no time is no longer an excuse. There’s always time to do what’s important to you. And there’s nothing more important to you than your health. When it comes to living a healthy lifestyle, repetition and consistency are key. Results don’t occur over night but...
This is the new face of healthy! We focus on ‘fitness’ looking like one particular body type, whereas it is not the case. You can be fit and healthy at any size. I make it a point to be careful about the messages i attach to my fitness videos and pictures. There’s so...
The “Train a Queen” project is my own spin on a health and fitness makeover! This is my little way of paying it forward to a community that has been there and rooted for me through the course of weight loss journey. She will get a chance to train with me...
