Tabitha Beasley didn’t have any issues with her weight until she went away to college. The “freshman 15” crept up on her, and then after having three children, she hit her heaviest weight at 26 years old. She was suffering from health issues,...
There’s a kind of pride in feeling sore from a hard workout. It’s a reminder that your body accomplished something impressive, whether that was a hard strength training workout or a long run. There’s also the idea that the workout that leaves you...
Lost the motivation to work out? These simple strategies will help you find time for exercise even when you *really* don’t want to. Remember when you committed to that new workout plan and your enthusiasm and motivation were through the roof? “Sunday meal...
Have you been exercising, eating right, maybe you’ve even lost a few inches, but when you step on the scale, it says you’ve gained a few pounds? Wondering “why am I gaining weight while working out?” Don’t panic. “Gaining” a...
Creating a vision board is a fun, tangible, and powerful way to say “Yes please!” to the abundance you’d like to receive (and deserve!) in your life—whether it’s the first or 50th one you have made in your lifetime. A vision board is a collage of visual images or...
