Dieting is worse for you than being overweight. That’s right, the restrictive behavior of significantly reducing calories and eliminating entire categories of foods puts such a toll on a body, it’s better to simply be obese. But why? It’s all due to weight-cycling,...
?| J A N 6 T H – F E B 1 7 T H 2 0 2 0 |? *The Commitment Cycle* 2020 is all about a COMMITMENT! Committing to yourself, Committing to consistency, Committing to fitness, Committing to a healthy diet, Committing to your goals. You can accomplish anything, only...
Many women worry about how they will lose weight after their baby is born. It’s important to remember that while you’re breastfeeding, you should not cut the number of calories that you have each day to try to lose your pregnancy weight unless you are...
Did the Summer break take a toll on your body? Did you gain weight, lose muscle or divert from your regular fitness routine? Do you think you’ve hit a weight loss plateau? Not to worry…The Jumpsuit Way is coming to your rescue. Breakthrough your weight loss...
If you’re just getting started, weight loss and adopting a healthier lifestyle can seem expensive. After all, you’ll likely want to invest in new workout gear, a gym membership and a fridge full of healthy staples. Before you stretch your budget beyond your means,...
If you’re just getting started, weight loss and adopting a healthier lifestyle can seem expensive. After all, you’ll likely want to invest in new workout gear, a gym membership and a fridge full of healthy staples.Before you stretch your budget beyond your means,...
