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Prerecorded Live Workout Saturday Feb 11th Cycle 22
Posted by: Your Jumpsuit TrainerGood Evening Team, Hope you all are off to a great start of your weekend. Don’t forget tomorrow is our prerecorded live workout and I have saved the perfect workout to kick off your Super...
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TABATA Cardio Strength Live Workout Recording 02/04/2023
Posted by: Your Jumpsuit TrainerThank you for joining me this morning for our 2nd live workout. Here’s the recording for those who missed the workout. Again, you need your light and medium loop bands. https://youtu.be/P7AeQueNa6g Let’s kick off your...
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TABATA Cardio-Strength Live Cycle 22 Zoom Meeting Invite!
Posted by: Your Jumpsuit TrainerHappy Friday Team, It's time for our 2nd live workout of the cycle. Come ready tomorrow at 8am ET prompt and be sure to bring along your light and medium loop bands. Zoom details below! Sandy...
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Prerecorded Live Workout Saturday Jan 28th Cycle 22
Posted by: Your Jumpsuit TrainerHappy Saturday Team, Here’s today’s prerecorded live. This is a preview of what’s to come for Weeks 3&4. Great total body routine!!! 32 mins High Intensity Interval Strength Training. 25 (no repeat) routines broken up...
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Post-Workout Muscle Soreness & How to get some relief!
Posted by: Your Jumpsuit TrainerGood evening team, I’ve seen quite a few comments about post workout soreness this week and I wanted to help you guys understand what your body is going through. The first thing to know about...
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