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    • Push and Pull Total Body Live Workout Recording

      Good morning Team, Thank you for showing up and showing out for our first live workout today. There are too many names to mention but I did see you and I appreciate the effort you...

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      Posted by: Your Jumpsuit Trainer
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    • Cycle 23 Live Workout Debut (Total Body Push & Pull) Zoom link

      Happy Friday Team, Here’s tomorrow’s link to our first live workout. Please have your yoga mat, dumbbells and water ready! Sandy Porokie is inviting you to a scheduled Zoom meeting. Topic: Cycle 23 Live Workout Debut (Total...

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      Posted by: Your Jumpsuit Trainer
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    • Program Prerequisites/Checklist

      Good Morning Team, In preparation for Cycle 23, I wanted to highlight some of the *Program Prerequisites due by Monday April the 10th* 1️⃣ Before pics; 3 separate angles (Front, Side, Back) in form fitting...

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      Posted by: Your Jumpsuit Trainer
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    • Supplement Protocol List

      *You asked on the zoom call and I delivered* Like I said you don’t have to take these particular brands of Vitamins/Minerals but these are the ones I prefer… ????NOW Sports Nutrition, ZMA (Zinc,... https://www.amazon.com/dp/B001LXMUW6?ref=ppx_pop_mob_ap_share ????Turmeric...

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      Posted by: Your Jumpsuit Trainer
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