It’s that time of the month again. You know the drill: Cravings. Aches and pains. Mood swings. Laziness. And your favorite jeans just won’t button—again. You know they fit last week. Like most things menstruation-related, the feeling that your period may...
What are carbs? First, meet the macronutrients: carbs, fats, and protein. The primary purpose of carbs is to give you energy. (FYI: Fat is used for energy, too. But it also protects organs, keeps you warm, and supports hormone production and cell...
I often tell people to steer clear of alcoholic beverages when trying to lose weight. After all, they don’t exactly provide nutritious calories, and consuming them can make it increasingly more challenging to lose weight. But that doesn’t stop people from...
The definition of cheating speaks to the trap that “cheaters” often find themselves in: “to behave in a dishonest way in order to get what you want,” according to the Cambridge English Dictionary. So, to pull from that definition…what do you want? Cheat days can...
Eat Your Carbs at Night Want to be a size smaller by this time next month? Try eating the bulk of your carbs in the evening instead of the A.M. While many people assume that having carbs at night will lead to weight gain, research published in Obesity reveals that,...
Belly fat is a stubborn fat! There are a few belly fat types – love handles, pregnancy belly, bloated belly, lower fat belly, stress belly. Here you can see how to get rid of different types of belly fat. Type 1 – Bloated belly Characteristics: Bloated stomach...
