Lexi Lowther, 23, made a New Year’s resolution in 2018 to drop 10 pounds. She ended up losing 50, going from a size 14 to a size 4 in less than eight months. She lost the weight naturally with just a few simple changes to her diet and adding in some...
One of the toughest parts of weight loss is keeping the pounds off once they’ve been shed, preventing the kind of yo-yo effect that has been shown to have serious health consequences. Previous studies have confirmed that weight-loss maintainers tend to be highly...
