If you’re wondering whether red meat is good or bad for your health, you’re not alone. There’s a lot of conflicting information out there: Some studies associate red meat consumption with health problems like cancer and heart disease, while others...
A common complaint among people who are watching their weight is, always feeling hungry. Yet many people think they are hungry when actually, they may be feeling bored, sad, stressed, and excited or scared. It’s normal to occasionally eat when we aren’t really...
Regular physical activity is important for maintaining a healthy lifestyle and for preventing disease. That being said, it can be difficult to decide where to focus your exercise efforts.There are endless exercise options available today. Many people find themselves...
Research suggests that many people gain weight as they advance in age from young adulthood into middle age. Between ages 29 and 39, women typically gain about 7 pounds, and men put on an additional 15 pounds, according to the U.S. Department of Health and Human...
Most of the traditional Thanksgiving Day foods are high in fat and carbohydrates. If you are not used to eating a lot of carbohydrates (bread, potatoes, stuffing, sweets, dairy, and fruit), you could retain extra fluids and feel bloated because of eating this. The...
About six years ago, Greta Ross’ health was rapidly declining. Her acid reflux had gotten so bad she couldn’t sleep. That’s when her doctor put her on prescription heartburn medication —and she realized that wasn’t the only health issue she was...
