A flourless brownie made with sweet potatoes, that is Vegan, gluten-free, dairy-free and NO refined sugar. It has all the qualities of an awesome brownie; fudgy, chewy, chocolatey, and oh so HEALTHY! Ingredients 2 medium Sweet potatoes ¼ cup Unsweetened 100%...
Here’s how exercise affects the immune system in response to the flu and some practical tips on how much people should (and should not) exercise. Both too much and too little are bad while somewhere in the middle is just right. Research has shown exercise can...
Dieting is worse for you than being overweight. That’s right, the restrictive behavior of significantly reducing calories and eliminating entire categories of foods puts such a toll on a body, it’s better to simply be obese. But why? It’s all due to weight-cycling,...
If you cut back on your food intake, will your stomach actually get smaller, so you’re satisfied with less food? Of course, said your mom, as she dutifully stuck to her diet of cottage cheese-filled cantaloupe halves and cabbage soup. And though she might’ve been...
It’s no secret that exercise can improve your sleep. According to the National Sleep Foundation, moving more throughout your day can not only boost your sleep quality, but also boost how long you snooze for. However, one question remains: Does when you work out...
Tabitha Beasley didn’t have any issues with her weight until she went away to college. The “freshman 15” crept up on her, and then after having three children, she hit her heaviest weight at 26 years old. She was suffering from health issues,...