Vegan Brownies

Vegan Brownies

A flourless brownie made with sweet potatoes, that is Vegan, gluten-free, dairy-free and NO refined sugar.  It has all the qualities of an awesome brownie; fudgy, chewy, chocolatey, and oh so HEALTHY! Ingredients 2 medium Sweet potatoes ¼ cup Unsweetened 100%...
How to exercise safely during the Covid19 Pandemic

How to exercise safely during the Covid19 Pandemic

Here’s how exercise affects the immune system in response to the flu and some practical tips on how much people should (and should not) exercise. Both too much and too little are bad while somewhere in the middle is just right. Research has shown exercise can...
Ditch the DIET mentality and take control of your HEALTH!

Ditch the DIET mentality and take control of your HEALTH!

Dieting is worse for you than being overweight. That’s right, the restrictive behavior of significantly reducing calories and eliminating entire categories of foods puts such a toll on a body, it’s better to simply be obese. But why? It’s all due to weight-cycling,...
Can Your Stomach Shrink If You Eat Less?

Can Your Stomach Shrink If You Eat Less?

If you cut back on your food intake, will your stomach actually get smaller, so you’re satisfied with less food? Of course, said your mom, as she dutifully stuck to her diet of cottage cheese-filled cantaloupe halves and cabbage soup. And though she might’ve been...
Is Working Out Before Bed A Bad Idea?

Is Working Out Before Bed A Bad Idea?

It’s no secret that exercise can improve your sleep. According to the National Sleep Foundation, moving more throughout your day can not only boost your sleep quality, but also boost how long you snooze for. However, one question remains: Does when you work out...

Tabitha’s 100-Pound Weight Loss Story!

Tabitha Beasley didn’t have any issues with her weight until she went away to college. The “freshman 15” crept up on her, and then after having three children, she hit her heaviest weight at 26 years old. She was suffering from health issues,...