Plantain Avocado Burger

Plantain Avocado Burger

Serve this burger on your next family brunch gathering and it’ll definitely be a crowd pleaser. Not only will it turn heads but it’ll tantalize their taste buds.🤩 Swap out those regular buns for plantain buns, which are rich fiber, vitamins A, C, and B-6, and the...
Caulirice Seafood Paella

Caulirice Seafood Paella

So I tried Paella the 2nd time I visited the Dominican Republic and I loved it but I couldn’t over indulge because it was carb loaded. So I decided to put my own healthy spin on it and swapped out the rice with caulirice. Serve this one up at your next dinner party...
Mandarin Honey Glazed Salmon

Mandarin Honey Glazed Salmon

This is the easiest, most flavorful salmon you will ever make. And that honey mandarin glaze is to die for! Mandarin Marinade  1 Mandarine (juiced) 1 tsp garlic 1 Tbsp parsley 1/4 tsp ginger 1 Tbsp honey 1 Tbsp Olive oil 1 tsp pink Himalayan salt Directions...
Jumping Jerk Ribs

Jumping Jerk Ribs

I must admit before the lock-down I rushed through everything in life including taking the time to prepare healthy mouthwatering meals for my family. This quarantine has enabled me to find the joy and love in cooking again. Here’s a taste of “Afro-Caribbean fusion”...
10 Tips to long-term Weight loss Success!

10 Tips to long-term Weight loss Success!

Weight loss advice is constantly coming at you—whether you ask for it or not. The problem is, of course, that most of them are (low-fat) baloney, and won’t result in long-term, lasting weight loss. Research shows that almost half of all...