Serve this burger on your next family brunch gathering and it’ll definitely be a crowd pleaser. Not only will it turn heads but it’ll tantalize their taste buds.🤩 Swap out those regular buns for plantain buns, which are rich fiber, vitamins A, C, and B-6, and the...
So I tried Paella the 2nd time I visited the Dominican Republic and I loved it but I couldn’t over indulge because it was carb loaded. So I decided to put my own healthy spin on it and swapped out the rice with caulirice. Serve this one up at your next dinner party...
Your weight is largely controlled by hormones. Research shows that hormones influence your appetite and how much fat you store; 1. Insulin: Insulin is produced in your pancreas and regulates glucose (a.k.a. blood sugar in your body). Your...
This is the easiest, most flavorful salmon you will ever make. And that honey mandarin glaze is to die for! Mandarin Marinade 1 Mandarine (juiced) 1 tsp garlic 1 Tbsp parsley 1/4 tsp ginger 1 Tbsp honey 1 Tbsp Olive oil 1 tsp pink Himalayan salt Directions...
I must admit before the lock-down I rushed through everything in life including taking the time to prepare healthy mouthwatering meals for my family. This quarantine has enabled me to find the joy and love in cooking again. Here’s a taste of “Afro-Caribbean fusion”...
Weight loss advice is constantly coming at you—whether you ask for it or not. The problem is, of course, that most of them are (low-fat) baloney, and won’t result in long-term, lasting weight loss. Research shows that almost half of all...