CONTACT YOUR PERSONAL TRAINER

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Please fill out the form to contact me.

SANDY POROKIE
I am an ACE Certified Personal trainer and an ACE Certified Fitness Nutritionist.
eMail: [email protected]
Phone: 256-479-4726

SANDY'S BLOG

Eat well to feel WELL: Once you realize that food is supposed to be used as fuel for our bodies and not as a reward or for gratification, you will learn to build a better relationship with FOOD. Food isn’t the BOSS of you, so it shouldn’t have that much...

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