The Jumpsuitway Blog

The Six Week Jumpsuit Way Jumpstart Program Cycle 9

👉| J A N 6 T H - F E B 1 7 T H 2 0 2 0 |👈 *The Commitment Cycle* 2020 is all about a COMMITMENT! Committing to yourself,  Committing to consistency, Committing to fitness, Committing to a healthy diet, Committing to your goals. You can accomplish anything, only if...

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The Jumpsuit Way guide to avoiding holiday weight gain.

The Jumpsuit Way guide to avoiding holiday weight gain.

While just one bad day of eating might not lead to weight gain, Thanksgiving marks the start of an often overindulgent holiday season. But, putting on weight over the holidays doesn’t have to be inevitable. But avoiding holiday weight gain doesn't have to be difficult. Here’s how you can enjoy beloved holiday foods without gaining weight or creating bad habits.
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Breastfeeding and Weightloss

Breastfeeding and Weightloss

Many women worry about how they will lose weight after their baby is born. It's important to remember that while you're breastfeeding, you should not cut the number of calories that you have each day to try to lose your pregnancy weight unless you are specifically told to do so by your doctor for medical reasons.
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Can You Really Speed Up Your Metabolism?

Can You Really Speed Up Your Metabolism?

In very basic terms, metabolism is the way your body breaks down food for energy, says Audra Wilson, M.S., R.D., L.D., C.S.C.S., a bariatric dietitian at the Northwestern Medicine Metabolic Health and Surgical Weight Loss Center at Delnor Hospital in Geneva, Illinois. Your body digests different macronutrients at different rates.
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