It seems to happen every holiday season. You attend parties and office gatherings to share a few festive moments with family, friends, colleagues and lots and lots of food. But when the holiday season is finally over, the bathroom scale reveals that you’ve gained some...
Stop Trying to Spot-Reduce If you’re doing hundreds of crunches a day in an effort to blast away belly fat, you’re just wasting your time. It’s a common mistake. People think you can spot-reduce fat. That’s the top mistake I see people make...
Losing fat and gaining muscle Losing fat and gaining muscle at the same time can seem like an impossible task. To lose fat, you need to be in a calorie deficit. To gain muscle, you need to be in a calorie surplus. It’s just not humanly possible for both things to...
The “Train a Queen” project is my own spin on a health and fitness makeover! This is my little way of paying it forward to a community that has been there and rooted for me through the course of weight loss journey. She will get a chance to train with me...
