Cycle 34 (Weeks 7&8) 

Extreme Cardio Cycle 34 (Weeks 7&8) (Mondays)

Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increases blood circulation throughout the body.

Upper Body Sculpt Cycle 34 (Weeks 7&8) (Tuesdays)

Upper body strength is important to have because the upper body controls your ability to perform everyday activities such as reaching, pulling, pushing and lifting. Having a strong upper body improves your flexibility, mobility and range of motion.

Weighted ABS with Ankle Weights! Cycle 34 (Weeks 7&8) (Wednesdays)

Ankle weights are a good addition to ab exercises to target lower abs and oblique muscles and force your core to work extra hard. They are great for leg lifts, V-ups, and bicycle crunches

Lower Body Strength Cycle 34 (Weeks 7&8)(Thursdays)

Doing a regular lower body strength workout can help to shape your legs, hips, and butt by building lean muscle mass in those areas. You'll strengthen muscles in the quadriceps, hamstrings, glutes, and calves. There are countless leg, hip, and glute exercises to choose from. But the best lower body exercises involve large movements and also challenge your stability and improve core strength.

Yoga with Kethy Cycle 34 (Weeks 7&8) (Fridays)

 Cycle 34 (Weeks 5&6) 

Cardio Blast Cycle 34 (Weeks 5&6) (Mondays)

The class is a form of High Intensity Interval Training (HIIT), which incorporates short intervals of workouts proceeded by levels. Cardio Blast does not use weights or equipment; all the exercises are based strictly on cardio.

Upper Body Sculpt Cycle 34 (Weeks 5&6) (Tuesdays)

To build your strongest, most defined arms yet, you'll want to fire up three key muscle groups: your 𝘿𝙚𝙡𝙩𝙤𝙞𝙙𝙨, 𝘽𝙞𝙘𝙚𝙥𝙨, & 𝙏𝙧𝙞𝙘𝙚𝙥𝙨. My favorite arm exercises involve your body weight or basic equipment like dumbbells, so you can sculpt from anywhere (living room, included).

Core Sculpt Cycle 34 (Weeks 5&6) (Wednesdays)

Core exercises improve your balance and stability. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities.

Lower Body Sculpt Cycle 34 (Weeks 5&6) (Thursdays)

Ready to score toned legs—and fast? (Same.) Just know one thing first: There really is no such as as a "toned" muscle. Rather it's through strategic exercise and diet choices that you build strength and lean muscle while reducing body fat to give the appearance of toned legs.

Yoga with Kethy Cycle 34 (Weeks 5&6) (Fridays)

Mindful movements — strengthening and stretching muscles — while focusing on the rhythm of our breath.

This yoga practice is meant to be taken at one's own pace, letting go of expectations and meeting the body and the mind in the present.
When you first step on your mat to start your practice, try asking:
●How do I feel, mind and body, right now?
●What is my energy level?
●How do I want to feel after class?
●What should I let go of to better enjoy this time for myself?

Remember: you know the issues in your (body) tissues best. Be kind and gentle to yourself.
Breath. Move. Modify. Rest. Go hard. Go slow.
Do you.
I am only here to guide you.
The journey is all yours.
Enjoy!

 Cycle 34 (Weeks 3&4) 

Body Weight Cardio Cycle 34 (Weeks 3&4) (Mondays)

Bodyweight cardio exercises can improve cardiovascular endurance and muscle strength. They can also help with joint and muscle coordination, core strength, and mental health.

Upper Body Resistance Workout Cycle 34 (Weeks 3&4) (Tuesdays)

While there are plenty of resistance band exercises for full-body workouts, this 30 mins session is aimed at just the upper body – incorporating exercises like rows, shoulder presses, curls and raises for the ultimate upper-body burn.

TABATA Core/Abs Cycle 34 (Weeks 3&4)(Wednesdays)

Lower Body Resistance Workout Cycle 34 (Weeks 3&4) (Thursdays)

You will need a set of resistance bands and an exercise mat for this lower body resistance band workout, which targets your hamstrings, glutes, hip flexors, quads, and calves.

Yoga with Kethy Cycle 34 (Weeks 3&4) (Mondays)

Mindful movements — strengthening and stretching muscles — while focusing on the rhythm of our breath.

This yoga practice is meant to be taken at one's own pace, letting go of expectations and meeting the body and the mind in the present.
When you first step on your mat to start your practice, try asking:
●How do I feel, mind and body, right now?
●What is my energy level?
●How do I want to feel after class?
●What should I let go of to better enjoy this time for myself?

Remember: you know the issues in your (body) tissues best. Be kind and gentle to yourself.
Breath. Move. Modify. Rest. Go hard. Go slow.
Do you.
I am only here to guide you.
The journey is all yours.
Enjoy!

 Cycle 34 (Weeks 1&2) 

Cardio Challenge Cycle 34 (Weeks 1&2) (Mondays)

Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increases blood circulation throughout the body. There are various forms and methods of performing cardio exercise—all which will have specific benefits and guidelines.

Upper Body Strength Cycle 34 Weeks 1&2(Tuesdays)

There is definitely a trend at the moment, among resistance-based workouts, to focus on building and shaping the lower body, particularly the glutes. While a strong posterior has many benefits, including the aesthetic results, the upper body shouldn't be neglected as part of a balanced exercise program. Having well-defined arms and shoulders is a bonus, but there are many other benefits to building and maintaining a strong upper body other than aesthetics.

Core Strength Cycle 34 (Weeks 1&2) (Wednesdays)

Core exercises are an important part of a well-rounded fitness program. Aside from occasional situps and pushups, however, core exercises are often neglected. Still, it pays to get your core muscles — the muscles around your trunk and pelvis — in better shape.

Lower Body Strength Cycle 34 (Weeks 1&2) (Thursdays)

Despite the fact that well developed legs look good, a strong, muscular lower body will assist your body’s endurance levels, and support the rest of your body’s strength in a very powerful way.

Yoga with Kethy Cycle 34 (Weeks 1&2) (Fridays)

Mindful movements — strengthening and stretching muscles — while focusing on the rhythm of our breath.

This yoga practice is meant to be taken at one's own pace, letting go of expectations and meeting the body and the mind in the present.
When you first step on your mat to start your practice, try asking:
●How do I feel, mind and body, right now?
●What is my energy level?
●How do I want to feel after class?
●What should I let go of to better enjoy this time for myself?

Remember: you know the issues in your (body) tissues best. Be kind and gentle to yourself.
Breath. Move. Modify. Rest. Go hard. Go slow.
Do you.
I am only here to guide you.
The journey is all yours.
Enjoy!

 Cycle 32 (Weeks 3&4) 

Cardio Blast Cycle 32 (Weeks 3&4) (Mondays)

The class is a form of High Intensity Interval Training (HIIT), which incorporates short intervals of workouts proceeded by levels. Cardio Blast does not use weights or equipment; all the exercises are based strictly on cardio.

Upper Body Sculpt Cycle 32 (Weeks 3&4) (Tuesdays)

To build your strongest, most defined arms yet, you'll want to fire up three key muscle groups: your 𝘿𝙚𝙡𝙩𝙤𝙞𝙙𝙨, 𝘽𝙞𝙘𝙚𝙥𝙨, & 𝙏𝙧𝙞𝙘𝙚𝙥𝙨. My favorite arm exercises involve your body weight or basic equipment like dumbbells, so you can sculpt from anywhere (living room, included).

TABATA Core/Abs Cycle 32 (Weeks 3&4)(Wednesdays)

Lower Body Sculpt Cycle 32 (Weeks 3&4) (Thursdays)

Increased lower body strength equates more muscle. The exercises like squats and deadlifts involve the larger muscle groups leading to an increase in testosterone levels. Hence the lower body strength directly translates to your ability to build larger muscles in the entire body.