Eating out is both fun and sociable. However, studies have linked dining out with overeating and poor food choices. It seems like nothing can throw off your weight-loss plans like a dinner invitation. You want to socialize and try new dishes, but finding something...
You may already suspect your metabolism slows as you age. According to research published in the Public Health Nutrition journal, you’re right. In a review of data on energy expenditure, researchers found simply getting older is associated with progressive declines in...
At 6’7”, Deandre Upshaw has a hard time hiding in the background of any room-and weighing 400 pounds made it nearly impossible. Thankfully, the 30-year-old has always loved the spotlight-just not the weight. So one morning, he woke up and decided it was time to get...
You’ve got your leggings, your sports bra, your sneakers, and a hair tie. You’re ready to work out, right? Actually, you’re missing one crucial ingredient: food. What you eat before a workout is important. If you’re going to put the machine...
Do you ever feel stuck in a weight loss rut? You know the kind – when the exercise and diet routine that helped you slash pounds before suddenly doesn’t seem to be moving the scale much anymore. Learn how to conquer your Weight Loss Plateau with these...
Working from home can make losing weight difficult, especially when you don’t know how to separate work life from personal life, and give yourself a break. The three primary keys to losing and keeping weight off are good nutrition, regular exercise, and quality...
