Welcome Team,
I want to officially welcome all of you and thank you for joining Cycle 22 of The Jumpsuit Way Jumpstart Program. We will have our live Q&A orientation session this Friday at 5pm ET on đđđđ to go over details in your program packet found under âDownloadable Guidesâ when you log into your account to access your lessons online. So be sure to log into your account and print out the downloadable guidelines. If you like to get a head start and check a few things off your list before Monday Jan 16th rolls around (D Dayđ¤), hereâs your chance;
1ď¸âŁThree compartment meal prep containers that will help with nutrition balance and most importantly portion control. I still use it religiously and most of my long and short term clients will attest to it. I have placed the link below and when you click on it, itâll take you directly to the amazon site.
2ď¸âŁA set of small/medium and heavy dumbbell weights. Depending on your fitness level 5-8 lbs could be your small/medium and 10-15 lbs could be your heavy. You can buy these from practically anywhere; Walmart, Target, Ross, TJ Maxx, Amazon, Marshallâs, etc.
3ď¸âŁLoop bands. You can order online from amazon or check in stores listed above.
4ď¸âŁA yoga mat (optional of you donât mind working out on your carpeted floor). You can also buy it from the above stores/sites I listed.
Thatâs basically all you need to get started on this program. Itâs an online training program, that you can do and workout from the comfort of your home and on the go. I look forward to working with each and everyone of you.
Happy Monday
Your Jumpsuit Trainer â¤ď¸
Happy new year Jumpsuit Trainer
Happy New Year!
Well done
Happy New Year. Am loving this one stop shop đ
Iâm glad youâre sis!
Happy to be here. Determined to work on the portion control this time around. Happy New Year everyone!!!
Always a pleasure to have you back sis.
Greetings!
Is ZOOM recorded for viewers who may not be available during the session time[s]?
Hi, yes all zoom sessions will be recorded.
Super-excited, and I love this chat feature of TJSW website! Way to go (and happy 2023 đ)!
I knew you would love it Aunty!đĽł
Happy Happy New Year coach.
Happy happy sis!
Thank you
Just ordered my bento boxes :)
Happy new year everyone! Looking forward to getting started!!