Shrimp Cauli-Fried Rice

Shrimp Cauli-Fried Rice

Skip the takeout and make this amazing, low carb “fried rice” meal right at home in just 20 minutes! An easy & delicious cauliflower rice recipe that will make you realize homemade Chinese takeout is totally possible! Ingredients 1 tablespoon olive oil 1 small red...

Berry Beet Smoothie Bowl

When you think of revamping your diet to include more vegetables, your mind probably imagines leafy greens like kale, a “superfood” with hype—but let me suggest another option: beets. Beets contain a high concentration of nitrates, which have a blood pressure-lowering...
Mussel Me Up

Mussel Me Up

Mussels have the most impressive nutritional profile of all shellfish. They contain high levels of highly desirable long chain fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fats have many beneficial effects, including improving brain...
Managing your Fibroids with a Healthy Lifestyle

Managing your Fibroids with a Healthy Lifestyle

Scientists have not figured out exactly why fibroids occur, the overproduction of estrogen is thought to play a role. Some fibroids treatment include reduction of estrogen, but you may be unknowingly receiving estrogen from the foods you eat. For example, some produce...
Roasted Cauliflower & Mushroom Bake

Roasted Cauliflower & Mushroom Bake

This is an easy to throw together meal that can be thrown in the oven while finishing up other household chores is a real lifesaver! Not to mention the fewer the dishes, the better. This mushroom and cauliflower casserole is a very flexible recipe that can be as rich,...
Vegan Brownies

Vegan Brownies

A flourless brownie made with sweet potatoes, that is Vegan, gluten-free, dairy-free and NO refined sugar.  It has all the qualities of an awesome brownie; fudgy, chewy, chocolatey, and oh so HEALTHY! Ingredients 2 medium Sweet potatoes ¼ cup Unsweetened 100%...