They say your vibe attracts your tribe. I’m thankful for the gift of great health and these strong amazing ladies who ran this race with me. We are all in this together; it’s not a destination but a journey. So stay the course, whatever your journey is and when you...
It’s not by coincidence that World kidney Day and International Women’s Day happen to fall on the same day this year, since more women than men tend to be diagnosed with kidney disease. As a fitness trainer and an advocate for promoting a healthy lifestyle through...
